ASMR Headphones

ASMR Microphone

Full Guide on ASMR Headphones


What’s ASMR Mean?

ASMR stands for “Autonomous Sensory Meridian Response”, an acronym that was first mentioned on the internet at the end of the first decade in 2000. Although the names are largely self-explanatory, you may be curious about the term meridian and hpw ASMR headphones may improve this experience.

Meridian usually refers to an extreme state of excitement. But technically, it refers the path along which the body’s vital energies flow according to the theory of acupuncture. The term autonomous can also have a specialized meaning.

It could refer to involuntary physiological response or to the autonomy of the nervous system that regulates bodily functions. ASMR is, however, a nonsexual response.

According to those who responded to questionnaires about the topic, it is just a tingling sensation that begins at the top of your head and flows downward. It is typically triggered when someone whispers softly into a camera and makes random hand movements along objects.

ASMR can also be called “head/brain/tingles”, “brain orgasms” (or simply “braingasms”) and “whisper porn” (despite not being sexual). The aftereffect of the tingling sensation, relaxation and contentment, is what makes it therapeutic for depression and anxiety as well as insomnia.

How Does ASMR Work?

ASMR can be described as a complex emotional state. It is only experienced by some people when they hear, see and feel certain “triggers”, such as whispering or delicate hand movements. This sensation is described by a tingling feeling that begins at the crown of one’s head and spreads down to the neck, limbs, and shoulders.

What are ASMR Triggers?

  • Whispering

Whispering is the most used ASMR trigger. It’s featured in almost all ASMR videos. While some ASMR creators use soft spoken words rather than whispering, it can still be tingling for anyone.

Some words and sounds can be emphasized or repeated to increase their relaxation effect. These words and sounds can be particularly effective for relaxing at night. You can play these sounds through speakers, but it is possible to use a headband that has Bluetooth speakers.

  • Tapping

You can use long fingernails to trigger this sound or tap with your tips for a gentler sound. Tappers often get creative with the surfaces they tap, allowing them to make many different sounds.

Most ASMR videos have some physical touch. You may have felt relaxed during a haircut, or even a simple doctor’s examination. This is an ASMR trigger.

ASMR videos most commonly use physical touch for simulating hair touching and/or playing with hair. For a home experience, you can use a basic scalp masseur or something more powerful.

  • Physical Touch

Although personal attention overlaps with physical touch it also falls within a wider category. ASMR can sometimes be as simple as having someone look at or speak to you.

  • Page turning

ASMR videos may feature someone reading from a book. The emphasis is on the sounds they make when turning pages. ASMR is an activity that many people enjoy.  To watch someone else read a book can help you relax.

  • Hand Movements

Hand movements: ASMR doesn’t always focus on sounds. ASMR videos may show someone moving their hand in front of the camera. This alone can trigger ASMR.

  • Light

Light ASMR, which is similar to hand movements and focuses on visual stimuli, is similar. This trigger requires someone to wave a lightbulb in front of the camera.

This can be replicated at home by using a simple light projector on your bed side. This is especially helpful for nighttime sleep.

  • Roleplay

ASMR videos often feature the creator role-playing various scenarios, including a doctor’s visit or haircut. This allows viewers to feel a more intimate and personal experience, which can result in a stronger tingling sensation.

  • Eating

Some people feel disgusted watching others eat. However, some people experience ASMR. Slurping and chewing are two of the trigger sounds for eating.   Cooking sounds can be as pleasing to more people than eating and can fall under the same category.

  • Concentration

ASMR viewers find it relaxing to see someone focus on a task. Bob Ross’s “The Joy of Painting” is an example of this. The artist speaks softly and paints beautiful landscapes.

A table-top painting kit is a great option if you love painting. You might just find other pleasant ASMR sounds during the process.

  • Massage

Massages are a wonderful way to unwind. It doesn’t matter if you don’t have the budget for one. However, it can be very relaxing to watch someone else massage.

It’s easy to achieve this effect at home with a gentle facial massage. The skin has a high concentration of nerve endings. The sensation can be further enhanced by using a high-quality moisturizer, and/or a facial roll.

  • Crinkling/Squishing

This trigger can be used to pinch or crunch a variety of materials like plastic wrappers or aluminum foil. These kinetic sands are more in demand than the water-absorbing beads (often called Orbeez). Although some of these products are targeted at children, they can also be enjoyed by people of all ages.

ASMR Sound

It is a relaxing, often sedative, sensation that begins at the scalp and goes down to the body. Also called “brain massage”, it is triggered with calm sounds and sights such as crackles, accents and whispers.

ASMR Sleeping

The evidence we have about ASMR’s mechanism of action supports claims that it improves your sleep quality. ASMR activates brain regions associated with the sleep-inducing and calming hormones dopamine, oxytocin, etc.  Fully 82% of ASMR sufferers use audio clips or videos to induce ASMR.

ASMR for Sleep

The most frequently cited use of ASMR is to help people falling asleep. IN fact, 80% of ASMR fans cite they utilize videos to help them sleep.  Regardless of whether you have sleep problems or simply struggle to wind down at night, ASMR can help you find that right balance to fall asleep, resolve sleep disturbance, and soothe tension.

Why Do People Like ASMR?

Generally, people with ASMR can be likely to be highly sensitive which could be correlated to increased empathy.  They can process complex social information more deeply and attuned to others emotions.  Research may link enhanced emotional and social processing for ASMR fans compared to a baseline group.

Top Rated ASMR Headphones

There are so many headphones on offer with different features and designs that it can be hard to decide which one you should buy. This article will show you the top 10 best ASMR headphones along with explaining the basics of ASMR headphones and why they are important.

The Best ASMR Headphones

There are many things we don’t know about how our brain responds to stress, including the ASMR phenomenon. While there’s no definitive explanation for ASMR, many have praised its stress-relieving properties.

ASMR videos are best enjoyed with headphones, it’s no secret. For binaural ASMR videos, it is almost a requirement. Low-quality headphones are considered unprofessional, while wearing any other type of headphone is acceptable.

Different headphones react differently, especially to different ASMR triggers. Crumpling papers, for instance, has a sharper, higher-pitched sound than chewing tobacco.

Substandard headphones may make these subtle differences in sound quality difficult to distinguish. These sounds can be easily muffled and make the ASMR sensation less effective.

We’ll explain what you need to look out for in ASMR headphones with this guide. These factors will be discussed one-by-one to provide a quick guide on choosing the best ASMR headphones.

Top 10 ASMR Headphones

  1. Riwbox XBT-80 Over-Ear Headphones – Best Overall

Important Specifications

  • Brand: Riwbox XBT-80
  • Color: Black Gold
  • Weight: 11.6 ounces
  • Impedance: 32O

What We Love

  • Nice color, convenient
  • Very easy to use
  • Acceptable for all ages and styles
  • Realistic, vivid sound quality
  • Easy to sync with other devices
  • Bluetooth works well

Things You Need to Consider

  • Charging times are relatively slow

Bottom Line

The Riwbox XBT80 headset has a modern design and is available in a variety of eye-catching colors. The XBT-80 headset is a must-have priority headset for any student or worker.


#2. OneOdio Adapter-Free Headphones – Best Audio

Important Specifications

  • Brand: OneOdio
  • Color Black
  • Connectivity: Wired

What We Love

  • Professional-quality sound lets every detail be heard clearly
  • High noise isolation
  • No adapter necessary
  • Soft, comfortable leather headband
  • Detachable standard plug

Things You Need to Consider

  • Sound requires self tuning at your device

Bottom Line

OneOdio Pro-50 headsets are a great choice for people who work in studios, radio, film, and video production. This headset will give you a wonderful experience.

#3. Perytong Sports Headband– Top Portability

Important Specifications

  • Brand: Perry
  • Color: Diversified
  • Weight: 2.83 Ounces

What We Love

  • All sizes of heads are covered
  • High performance
  • Do not fall asleep and wake up in the middle
  • Very absorbent and washable
  • Breathable, sweat-wicking construction
  • High noise isolation

Things You Need to Consider

  • Strict sound range
  • Low power consumption and processing speed

Bottom Line

Perythong PTL01, the ideal and best choice for those who work in noisy places such as elevators and subways or office rooms at companies.

You can experience music and be immersed in it with 3-in-1 integration. It is highly resistant to noise. Meditation, yoga and other activities can be done without worrying about external influences.

Perythong PLT01 can also be used as a gift of technology to your relatives and friends for special occasions, such as Christmas or birthdays.

4) Soundcore Anker Life Q30 – Top Noise Cancellation

Important Specifications

  • Soundcore brand
  • Color Black
  • Connectivity Technology
  • Impedance: 16O

What We Love

  • Multi-level noise cancellation
  • High-resolution audio
  • Battery life of up to 40H
  • Listen to the world around your easily
  • Rapid pairing capabilities

Things You Need to Consider

  • The product is not compatible with iOS devices.

Bottom Line

The desk serves two purposes: it protects your ASMR headphones and prevents collisions from occurring during travel.

5) Sennheiser Momentum Wireless – Best Interface

Important Specifications

  • Brand: Sennheiser Consumer Audio
  • Color:
  • Connectivity Technology
  • Impedance: 16O

What We Love

  • Don’t Miss the Beat
  • Transparent sound
  • Premium earcups with leather strap
  • Auto pairing mode

Things You Need to Consider

  • Bluetooth disconnects sometimes

Bottom Line

Sennheiser is a headset that’s suitable for almost all users. Plus, you can immerse yourself in your favorite tunes.

#6. Bose QuietComfort 35 Headphones

Important Specifications

  • Brand: Bose
  • Color:
  • Connectivity Technology
  • Weight: 8.3 ounces

What We Love

  • Ultimate voice accessibility
  • Three levels for ultra-responsive noise canceling
  • Clear sound and noise are eliminated by a dual-microphone system
  • Balanced audio performance
  • Quick Bluetooth Pairing

Things You Need to Consider

  • You must first update your phone’s software before you install Bose Connect

Bottom Line

Bose QuietComfort headphone is your best choice for responsive noise cancelling. You can enjoy your favorite music tracks without worrying about environmental impact.

  1. AKG Pro K240 Studio

Important Specifications

  • Brand AKG
  • Color: TBD
  • Connectivity Technology – Wired/Wireless

What We Love

  • Reasonable price
  • Convenient and easy to use
  • Multi-user earplugs that are unique
  • Durable
  • Clear highs, smooth bass

Things You Need to Consider

  • The microphone is very sensitive

Bottom Line

AKG Pro is a popular version, with positive feedback from both artists and world-famous record producers.

AKG created the headset to aid artists with their sound quality and professional audio connections.

  1. Sony WH1000XM3 Headphones

Important Specifications

  • Brand Sony
  • Color Black
  • Connectivity
  • Weight: 9 ounces

What We Love

  • Industry-leading digital noise canceling
  • Clear hands-free phone calling with dedicated microphone to voice input
  • It is simple to move a folding or rotating structure
  • You can wear it all day, but it is still very comfortable
  • A noise-canceling proprietary processor

Things You Need to Consider

  • High price
  • Sometimes, it is difficult to adjust the sound

Bottom Line

Sony’s ASMR headphones offer excellent sound quality and are a good choice for people who love to listen to ASMR videos.

The ability to digitally cancel out noise allows you to fully immerse in the melodies of your favorite music.

  1. TOZO T10 Wireless Headphones

Important Specifications

  • Brand: TOZO
  • Color Black
  • Connectivity Technology

What We Love

  • Simple design, easy to use
  • Realistic sound reproduction
  • Unique stereo sound quality
  • One-step pairing with advanced Bluetooth 5.0 connectivity
  • Quick connection via automatic technology

Things You Need to Consider

  • It may lose occasionally during wearing

Bottom Line

Tozo T10 is the best choice for active users. Its ability to absorb sweat extremely effectively means that you can comfortably wear it while running or skiing.

  1. Panasonic Slim Earphone

Important Specifications

  • Brand: Panasonic
  • Color Black
  • Connectivity Technology
  • Weight: 0.56 Ounces

What We Love

  • Simple design, easy to use
  • Good sound
  • Moderate durability
  • Very easy to use

Things You Need to Consider

  • Not compatible with ears too big or small

Bottom Line

Panasonic headphones are affordable and suitable for most users.

Best ASMR Channels

  1. ASMR Anil Cakmak
  2. ALB in Whisperland ASMR
  3. Gentle Whispering ASMR
  4. WhispersRed ASMR
  5. ASMR Bakery

9 Best ASMR Microphones

Here are our top picks of the best ASMR mics. Many can double as great vocal/instrument microphones and make excellent musical recordings. It’s your choice, and there are many options to suit everyone’s needs.

  1. 3Dio Free Space Binaural Microphone
  2. Shure SM7B
  3. Lauten Audio LA-220
  4. Behringer C-1 (Best ASMR Value)
  5. AKG C214
  6. Rode NT1A
  7. Audio-Technica AT2020
  8. Shure MV88+ Stereo Condenser
  9. Blue Yeti USB Condenser


ASMR is exciting if you’re a person who experiences it. You have a wealth of ASMR-inducing content at your disposal that can be increased with the right headphones. There are also many new discoveries about the experience and how it manifests in your body every day.



Can Headphones Make ASMR More Relaxing?

Headphones can indeed improve the ASMR listening experience tenfold. In fact, they can bring the sound directly into your ears and help you enjoy every crackle and snap with more clarity than ever.

How Loud Should I Listen to ASMR with My Headphones?

People opt for ASMR to enjoy peace, quiet and calm.  That being said, it can also have a trigger effect caused by specific sounds.  Some people listening to ASMR on a high volume can cause users being triggered.

It is best to start with a low volume, and then slowly increase the volume as you feel more comfortable. Another thing you can do to make your ASMR experience more enjoyable is to monitor it and notice if there are any loud or triggering sounds that might bother you.

Can ASMR Result in Hearing Loss?

ASMR is about enjoying sounds via a full audio experience.  While ASMR does not damage hearing or cause hearing loss, some sounds can impact people differently.  Be sure to adjust volume to a comfortable level to allow you to enjoy sounds instead of finding a maximum volume.